Potency plays an important role for every man. After all, a full erection, a stable libido, is an indicator of the health of the entire organism. But in life there are situations when potency fails. Erection problems arise against the background of stress, insomnia and elemental fatigue. In addition, all chronic comorbidities provoke erectile dysfunction. The quality of nutrition plays an important role for the male body. Every day the body should get zinc, selenium, iron, potassium, and vitamins. Nuts provide the necessary dosage of all micro-elements. With regular use, the potency improves noticeably, the erection becomes full and stable. Which nuts are good for potency?
Walnuts for potency
When talking about nuts for potency, the first thing to look out for is walnuts. These fruits are common. Hence, buying a product will not be difficult.
This product is rich in omega-3 fatty acids. They are extremely important for the normal condition of the membranes of cells and nerves.
After a while, after regular consumption of walnuts, the work of the central nervous system is restored. After all, the nervous system plays one of the main roles in the state of potency.
In some disorders there is simply a blockage in the reception of nerve impulses that arrive at the stimulation of the excitation. And the erection itself does not occur.
In addition, walnuts are rich in the following trace elements:
- Potassium;
- Zinc;
- Phosphorus;
- Magnesium;
- Manganese;
- Vitamins E, C, A, K.
Zinc plays the main role. There's a lot of it in this type of nut. The fact is that zinc is actively involved in the production of the male hormone testosterone. Thus, the hormonal background of the male body will completely improve, and potency will also be restored. The product was found to contain a sufficient amount of vegetable protein. The quality of the sperm depends on the protein content. With a sufficient amount of it in the body, the man is not at risk of infertility. Each type of nut is famous for having a large amount of essential oils.
Almonds have similar properties that also have tremendous potency benefits. This nut is high in amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can avoid developing prostate cancer. In addition, almonds are known for their high content of vitamin E, arginine. Vitamin E for men is useful not only for increasing potency, but also for increasing the number of motile sperm in the ejaculate.
Pistachios for potency
Pistachios are the most popular type of nut for many men. But few people know about its potency benefits.
Arginine plays a big role in pistachios. This amino acid is considered a natural stimulant of libido and sexual desire. In the male body, arginine is converted into nitric oxide, which dilates blood vessels and improves active blood flow to the penis. Accordingly, erectile dysfunction disappears. It's worth noting that many erection drugs are specifically designed to release nitric oxide.
In addition, folic acid is worth mentioning. Scientists have found that folic acid is extremely necessary for those of the stronger sex trying to have a baby. Folic acid has a positive influence on sperm quality. Studies have shown that men who consume pistachios regularly have healthy offspring. At the same time, conception of a baby is quick and easy.
Unsaturated fats should also be considered with this type of nut. Such substances lower the level of bad cholesterol in the blood. When a young person has high cholesterol, blood vessels become blocked. As a result, blood simply does not flow to the penis.
The composition of nuts includes the following elements:
- Vitamins A, C, E;
- Pyridoxine;
- Thiamine;
- Niacin;
- Potassium;
- Calcium;
- Iron;
- Magnesium;
- Zinc;
- Selenium.
Peanuts for men's health
Peanuts have a huge potency benefit. Walnut regulates all metabolic processes in the body, strengthens bone tissue. Peanuts also inhibit the deposition of fat in liver tissue.
Very often, peanuts are consumed by athletes. Finally, the composition of the product enables muscle growth to be achieved very quickly. Regular consumption of peanuts allows the body to recover very quickly after intense physical and emotional stress.
A high magnesium content provides the male body with additional energy. Accordingly, there is no decrease in libido. And when necessary, the erection always remains high and stable. The product contains biotin, which prevents male pattern hair loss. It is known that baldness occurs with a sharp drop in testosterone in the blood.
In general, peanuts for men have the following benefits:
- Increased sexual activity;
- Restoration of normal hormonal balance;
- Improving sperm quality;
- Improve sperm production;
- Strengthening testosterone synthesis.
The man who includes peanuts in his diet is much less likely to suffer from prostate adenoma, prostatitis and infertility. The product is an excellent prophylactic agent for various diseases of the genitourinary system in men. The following types of nuts also differ in their benefits: cashew nuts, Brazil nuts, pine nuts, pecans, hazelnuts. Regular consumption reduces the risk of developing erectile dysfunction for psychological and physiological reasons. It is very easy to do once you know which nuts increase potency.