Potency in men is the ability to have sexual intercourse and reach orgasm in order to fulfill a full reproductive function. Often, satisfaction with intimate life and harmonious relationships in a couple, self-confidence and well-being in general depend on such a physiological phenomenon as an erection.
Erectile dysfunction
Potency weakness is not only a common problem in older patients.
The following factors have a negative impact on sex life:
- Bad habits;
- sedentary lifestyle;
- hormonal imbalance due to age-related changes, endocrine and other diseases;
- Self-doubt, psychological complexes, intense fear;
- inflammatory diseases of the pelvic organs.
How to increase potency
The increase in potency in men is carried out by folk or medicinal methods, the latter should be used only after consulting a doctor.
Treatment is needed when a man cannot have sexual intercourse on a regular basis.
A single erectile dysfunction can lead to excessive stress, fatigue, or alcohol abuse. This condition does not require therapy and in most cases goes away on its own.
Below are the main methods you can use to get an erection back.
Drugs to improve sexual function
Potency-increasing drugs differ in their variety.
They can be divided into two main groups:
- biologically active additives,
- synthetic components.
Biological are characterized by their plant composition, which includes extracts and essential oils. Such components activate blood circulation, which leads to increased sexual activity. Many of these additives have anti-inflammatory effects, which is important in various urological diseases.
Synthetic agents are known to be artificially formulated stimulants that act on the blood vessels and blood flow in the body, resulting in an erection that occurs only when sexually aroused. The advantage of such drugs is high and clinically proven effectiveness, the disadvantage is the presence of side effects and a large list of contraindications.
In addition, hormonal pills are released that restore normal levels of testosterone in the blood (this hormone is responsible for sexual intercourse).
The funds are used for endocrine diseases, including diabetes mellitus, and are prescribed after studying the biochemical composition of blood in laboratory studies.
The independent, uncontrolled ingestion of these drugs is not permitted.
If impotence is expressed through increased fear, excitement and psychological complexes, then therapy is supplemented with antidepressants and sedatives, which will help restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and pain pills.
How to take medication
Most sexual enhancers should only be taken once a day, capsules should be taken with water. The dosage is determined individually, depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendation.
The tablets are not combined with alcoholic beverages, in which case the cardiovascular system and liver will be subjected to a severe load, which leads to side effects and a decrease in effectiveness.
The drugs also have contraindications, which include the following:
- Hypersensitivity to the composition of drugs, a tendency to allergic reactions.
- Minor age (drugs can affect a teen's illiterate reproductive system).
- Cardiovascular diseases (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
- Severe liver and kidney disease (e. g. kidney and liver failure).
- Congenital malformations of the penis, acquired trauma.
- Circulatory system diseases.
- Malignant growth in the body.
Potency-increasing drugs are taken in a strictly defined course in order to prevent dependence on the active ingredients. Before use, read the instructions, especially the section on the compatibility of tablets with other drugs.
Home remedies
It is safer to practice folk recipes if you are not allergic to their ingredients. A widely used mixture of walnuts and honey in equal proportions. Taking 2-3 teaspoons of the drug per day instead of the dessert can help you get tangible results in just a few weeks.
Pumpkin seeds are great for sexual activity because of their high zinc content. This product can be used in its pure form, or you can add it to salads and cereals.
Ginseng root tincture is a product that not only restores the ability to have sexual intercourse, but also increases libido, that is, the desire for sex, has a positive effect on the endurance, strength and performance of the patient, strengthens the immune system, which prevents inflammatory processes. Take 10-12 drops daily (they can be dissolved in water or tea).
Banana with kefir is another recipe that not only has a positive effect on fertility, but is also an excellent healthy snack. A banana should be put in a glass of kefir and crushed in a blender. Experts recommend drinking this mixture an hour before intimacy.
Recipes for increasing potency in men using folk methods can be used as a separate treatment or in combination with drugs. The latter approach is considered to be more efficient. Before using herbal decoctions and tinctures, be sure to consult a urologist or andrologist, otherwise instead of a therapeutic effect, you will get side effects.
nutrition
Proper daily diet is key to excellent immunity and libido. Zinc-rich foods (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent source of protein and are considered a natural aphrodisiac.
Shrimp noodles, oysters with lemon juice, clam salads are the perfect solution for a romantic dinner that should turn into an exciting night.
Animal protein is an essential part of the male diet. However, you should avoid roasted red meat, sausages and sausages if you want to show off a permanent erection in front of your girlfriend. Such dishes are harmful to the cardiovascular system and contain carcinogens that cause cancer.
To ensure that it is fully effective, use fruit, vegetables, nuts or a multivitamin preparation prescribed by your doctor to ensure that you have a sufficient supply of vitamins and minerals.
Gymnastics and massage
In the initial stages of the disease, it is often enough to restore blood flow to the intimate organ. To do this, do gymnastics regularly and massage the penis for 10-20 minutes.
Get in a comfortable position and apply enough lubricant to clean your hands and genitals to slide and prevent injury. Use your index finger and thumb, closed in a ring, to reciprocate. The sliding should be intense, with pressure on the organ, while not bringing yourself to orgasm immediately.
During gymnastics, do not allow painful sensations, if they occur, reduce the intensity. This technique must be done every day for a month, it is advisable to combine it with other techniques.
Several recommendations that can be followed without the help of a doctor
Below are tips on how to increase potency so that you can regain your manly strength:
- Limit your alcohol and cigarette consumption. Bad habits lead to circulatory disorders, which causes impotence to set in at a young age.
- Get into the habit of exercising daily to increase testosterone levels and exercise endurance.
- A correct and varied diet is best for a man's health.
- Treat inflammatory and sexually transmitted diseases in a timely manner. Many of them become chronic without therapy and lead to dangerous complications, including impotence.
- At the first symptoms of sexual dysfunction, see your doctor. The specialist will conduct an examination and refer you to a comprehensive diagnosis, with the help of which he will correctly choose the drugs and their dosages.
- Pay attention to the hygiene of your intimate life. Avoid occasional intercourse; if this is not possible, use barrier contraception.
- Pay attention to your emotional state. Normalize the way you work and rest, find your optimal relationship, avoid stressful situations and nervous overload. If necessary, enroll in psychotherapy courses that will help you gain self-confidence and make your relationship with the opposite sex more harmonious.
Improving erectile function is therefore a complex of measures that not only includes taking medication, but also changing lifestyle in general.