Strangely enough, but often it's junk food that can cause sexual dysfunction. Most men eat quick meals, various ready meals, fast food meals, and the like.
Improper nutrition leads to malfunction of the digestive system, contributes to the formation of harmful cholesterol and disrupts the metabolism. This creates problems with the cardiovascular system, which inevitably affect sexual function. Obesity occurs, which interferes with normal body functions, weakens erections and decreases potency.
A man's diet plays a huge role in his life and has a direct impact on his sexual performance. When specialists are approached with the question of getting rid of erectile dysfunction, their first recommendation is to make a change in diet. Doctors insist on stopping the consumption of fatty junk food and reducing the amount of alcohol. In return, they suggest switching to healthy products for an erection and for the whole body.
The so-called "aphrodisiacs", which increase potency, are available to everyone, and many simply do not know about the healing properties of a large list of products.
Erection products
What should the stronger sex eat to increase potency? Products for an erection are nothing special or rare, but common foods that can be stocked in every supermarket. Aphrodisiacs include:
- lean red meat;
- a fish;
- fermented milk products;
- Eggs;
- Nuts;
- Seafood;
- Bee honey;
- Vegetables;
- Fruit;
- spicy green.
For many men, these products are popular for potency, and some don't even eat half the list. For full restoration of sexual function, most of the ingredients listed should be present in the diet.
A real men’s menu
Let's consider in detail what should be included in the men's daily menu. When choosing meat, you need to give preference to lean varieties. Among the fish, the most useful are flounder, mackerel, and salmon. Significantly improve the quality of sperm and have a positive effect on protein-rich potency - kefir, fermented baking milk, cottage cheese, sour cream, cream. Quail eggs and chicken eggs are easy to digest and contain trace elements that are important for the male body. They contain vitamins A, B6, E. It is recommended to eat eggs daily and preferably raw or cooked.
Necessary for the normal functioning of the reproductive system and seafood. Mussels, shrimp, squid, algae, oysters - these aphrodisiacs not only increase arousal and improve erections, but are also a storehouse of unsaturated acids that influence potency.
To saturate the body with vitamins and vegetable protein, it is necessary to eat up to 100 grams of nuts a day. No matter which one, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Each of the species has incredible healing properties. The kernels of these fruits are the sexual enhancers which, in combination with honey, are considered the best remedy for weakness. No less useful are pumpkin and sunflower seeds, which contain vegetable oils and vitamins.
As mentioned earlier, honey with nuts helps restore sexual strength quickly. In addition, the bee product itself has erectile properties. Therefore, men should replace sugar and other sweets with honey. You shouldn't do without chocolate, because cocoa is also an aphrodisiac and has a positive effect on the reproductive system. Here we are only talking about high quality dark chocolate.
Natural potency stimulants can be grown in the garden at home. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage in all variations, lettuce and spicy herbs can also be included in the list of "garden medicines". Spicy herbs such as parsley, celery, figs, mint, coriander, basil, anise are very useful for men. They do not give the dish just oneexquisite taste, but also help to preserve the masculine state for a long time. Do not forget onions and garlic. Despite the bad breath, these products for erection should be eaten every day for the erection, and in fresh form. Dishes made from legumes, especially asparagus, won't interfere with the menu.
Prohibited food
For men suffering from sexual dysfunction, proper nutrition should invariably become the norm. Only in this case will a positive dynamic be noticeable. To eat right, you need to know more than what erectile nutrition is good for. It is more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat if you have erectile dysfunction?
Men should refuse such food in order to maintain themselves, prevent and restore potency:
- Sausages (sausages, wieners, sausages). Soy, dyes, preservatives contained in these products are very harmful to the body, and especially to the reproductive system.
- Potato. Only eat in small amounts as these vegetables are high in starch.
- Rice. Harmful to potency as it is saturated with carbohydrates.
- Pasta. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced with black or wholemeal baked goods.
- Coffee. A couple of cups a day is useful, but more frequent use leads to a decrease in potency.
- Sparkling water.
- Energetic drinks.
Often, to restore potency, it is enough to include products for an erection in the daily diet and refuse junk food. And after a few weeks, you will feel full of energy, without drugs and other expensive resources.