How to increase potency for a man - reliable ways and means

According to statistics, a decrease in sexual performance in men is the worst nightmare. Fears of a serious somatic disease are also inferior to him. How to increase potency is a topic that preoccupies many, sometimes even for preventive purposes. Traditional and alternative medicine have developed many methods to treat impotence and improve male strength.

What does the potency depend on?

Potency comprises 2 factors that can be conditionally characterized as "I want" and "I can". The first means emotional attraction to a woman, the presence of a need for a regular sex life. The second is erectile function, a decrease in which going to zero means impotence. It is this factor, when there is a need but not an opportunity, that causes men serious psychological discomfort, makes them doubt their own usefulness, and sometimes leads to persistent depression.

The normal level of "want" and "can" depends on many factors. A change in sexual performance towards a decrease can be found in diseases as well as in lifestyle. In addition, there is a separate class of causes that cause psychogenic impotence. In this case, the man is unable to get an erection due to a psychological trauma associated with privacy.

The dependence of the potency on the general state of health is very high. Lead to its decrease and subsequent erectile dysfunction:

• Decreased testosterone production;
• Autoimmune viral diseases;
• Obesity;
• Pathology in the spinal cord and brain;
• Diabetes mellitus;
• Arteriosclerosis;
• Infectious and non-infectious diseases of the genitourinary system;
• Disorders in the work of the heart and blood vessels;
• Injuries to the genitals and small pelvis;
• Long-term drug therapy with heavy drugs.

Psychological conditions that lead to a decrease in sexual performance:

• Obsessive phobias and fear of failure;
• High level of fear;
• Depressed state;
• Low self-esteem, especially about the sexual side of life.

In addition, an inactive lifestyle, addiction to drugs, smoking and alcoholic beverages, disturbed biorhythms, chronic lack of sleep and constant exposure to stress factors have a direct negative effect on male strength. Prolonged abstinence can also provoke sexual dysfunction.

Which dietary supplements can increase potency?

Dietary supplements are the means of choice for the problem of impotence in men because of their relative safety. Capsules, drops and sprays / gels that are made on the basis of organic components do not have a negative effect on the body and do not overload other systems.

They usually have no contraindications or are minimal, and side effects are also not recorded. Such drugs should be bought on the website of the manufacturing companies, otherwise you can get a replacement that will not have a beneficial effect.

Spray

The drug M-16 is in demand by many men because it acts locally and acts quickly. The spray is sprayed onto the penis with 2-3 clicks just before the intimate act.

The spray is recommended for use when there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, an age-related decrease in potency. The additive contains the following substances:

• Guarana extract. Increases interest in a woman, stimulates sexual activity;
• Magnesium. Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
• Zinc. Has a calming effect, relieves emotional blocks that affect the achievement of an erection;
• L-arginine. An amino acid that is useful for normal blood circulation in the genitals, this will normally fill the erectile tissue with blood and result in a sustained erection.

The spray is not recommended during the period of infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is an individual intolerance. It is also contraindicated in underage boys and in combination with drug therapy for impotence.

Natural drops

Natural drops allow you to deal with sexual dysfunction, weak sensations during climax, and poor semen quality. Prescribed for athletes to prevent poor potency due to increased stress.

The therapeutic course lasts 15 days. It is necessary to drink 15 drops twice a day. The effectiveness of the herbal remedy lies in its composition:

• Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
• Ginkgo biloba. It has a positive effect on the lumen of the blood vessels, due to which the blood filling of the erectile tissue improves;
• Greek fenugreek. Provides the body with vegetable protein and a complex of useful elements. Strengthens and increases the stamina required for a lengthy intimate act;
• Peruvian Maca. It activates potency and the desire for intimacy, also normalizes the genitourinary system and prevents the development of neoplasms.

The drug has no contraindications and is acceptable to all adult men. An exception is an intolerance to one or more of the active ingredients of the food supplement.

Naturopathic capsules

Naturopathic capsules are recommended for the treatment of impotence of various origins and cope with various problems of the intimate area. Admission to the course is one month. You should drink 2 tablets in the morning and in the evening.

The unique formula of the dietary supplement includes:

• Extract from young deer antlers. Has a stimulating effect on potency, normalizes the level of hormones;
• Winter father extract. Increases arousal, activates a long-lasting erection;
• Rhodiola pink. Suppresses nervous overexcitation, thereby restoring the ability to achieve an erection;
• Field barn. Increases testosterone production, promotes the elimination of toxins from the body;
• Safflower Leuzea. Improves the quality and quantity of sperm;
• Mushroom caddy. Increases the endurance of the male body, reduces the inflammatory process, if any.

The drug should be discarded if:

• There is a hypersensitivity to active substances;
• Age under 18 years;
• History of chronic diseases of the digestive tract;
• Diseases of the cardiovascular system have been diagnosed;
• The man suffers from insomnia.

Cream - wax

Cream wax is one of the products in a therapeutic line for the treatment of various diseases, including dermatological problems and joint diseases.

The development aimed at increasing potency is created in the form of a cream that must be rubbed into the genital organ twice a day. The main indications are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.

As part of the product:

• Beeswax and poison. Promotes the activation of the local metabolism;
• Propolis. Increases the process of cell regeneration, copes with existing inflammation;
• Horse chestnut extract. Normalizes the blood supply to the pelvic organs, which is necessary for an erection;
• Olive oil. It has a beneficial effect on the delicate skin of the penis, protects it from damage;
• Cedar resin. Improves the functioning of the cardiovascular system.

The cream is contraindicated for men prone to allergies, minors and for chronic urological diseases.

Medication

With sexual impotence against the background of severe somatic diseases, pharmacy preparations help to increase potency at home. With their help, it is possible to increase erectile function and cope with impotence, but not all of them affect the cause of the disease. It is important to undergo a disease basis therapeutic course at the same time, and it is strictly forbidden to take them without a doctor's prescription !!!

Sildenafil-based products

The most famous pills designed to treat erectile dysfunction. They are made on the basis of sildenafil, a PDE5 inhibitor. The effectiveness of erection enhancement has been demonstrated over time, however, due to the large list of contraindications and side effects, such drugs cannot be used uncontrollably.

You can only start a treatment course with the approval of a urologist or andrologist. They will also recommend the required dosage according to the current state of health and individual characteristics. The instructions for use state that you must take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse. The effects of the drug last for about 4 hours.

The drug acts on the blood vessels, after the active substances get into the bloodstream, the arterial lumens expand, and the venous ones narrow. This ensures normal blood flow and, as a result, strong and lasting erections. Sexual stimulation of the penis is required to achieve the result.

Despite its effectiveness as confirmed by doctors and patients, sildenafil-based drugs should not be used in the following cases:

• Medication is carried out with the content of nitrates or activated the release of nitric oxide;
• A history of illnesses incompatible with sexual activity;
• There is a tendency to allergic reactions;
• Diagnosed eye pathologies leading to loss of vision;
• Chronic gastrointestinal diseases in exacerbation;
• Impaired blood clotting;
• Childhood.

Exceeding the maximum dose (100 mg) will result in:

• Aching;
• Rashes;
• Fatigue;
• Swelling of the nasopharynx;
• Palpitations.

Tadalafil-based products

The drugs are designed to treat erectile dysfunction, and are also prescribed as part of the complex treatment of benign formations and urological infections. The agents belong to the group of active substances called selective inhibitors.

The mechanism of action is similar to that of PDE5 drugs. The use of tablets is allowed only at the suggestion of the attending physician, he also specifies the required dosages, depending on the frequency of sexual needs and concomitant diseases.

The medicine should be taken 40 minutes before the act of intimacy. Its high popularity lies in the duration of its action - in some cases it reaches 12 hours. Treatment with tablets is permitted under strict medical supervision if:

• Complaints leading to priapism;
• Anatomical deformity of the genital organ;
• Severe liver failure.

Side effects of the body are manifested when the daily rate of the drug is violated:

• Vision problems;
• Dizziness, severe headache, loss of consciousness;
• Indigestion;
• Back pain and muscle pain;
• Sweat;
• Injury to the organs of the nasopharynx.

Vardenafil-based products

The daily rate is set by the urologist or andrologist. The demand for funds is explained by the speed at which the effect occurs. Sometimes the first signs of an erection are registered within 10 minutes, exactly the option when you need to increase potency quickly. However, doctors still recommend taking a pill no later than half an hour before intimacy. The effect of the drug lasts for 8 hours.

Potency increase with folk remedies

The current trend towards returning to nature and leading a healthy lifestyle is causing interest in alternative medicine to rise again. Over the centuries, many prescriptions have accumulated that will allow you to treat various ailments without resorting to drugs from the pharmacy.

It is possible to increase potency with folk remedies, using infusions and decoctions with herbs, preparing special dishes or using improvised means of making drinks, ointments for external use and compresses.

Nuts with honey

Nuts are among the oldest natural pathogens that have been used since ancient times. In combination with honey, the effect of their use is significantly increased. To prepare a delicious mixture yourself, you need to:

• Take 125 g walnuts, 30 g each of almonds and peanuts and chop;
• Finely chop 50 g parsnips;
• Mix everything and add 300 g of honey;
• Pour ¾ glass of fresh aloe juice there;
• There is 1 teaspoon three times a day for a month according to the scheme of 6 days of intake, 1 day of break.

ginseng

The strongest potency enhancer used in ancient China. With the help of the ginseng root, testosterone production is increased, endurance is increased and the act of intimacy is prolonged. Cooking method:

• Rub a piece of fresh root weighing 10 g;
• Put in a glass;
• Pour in ½ glass of vodka;
• Store cold and dark for 7 days;
• Drink a tablespoon 3 times a day and dilute with water.

celery

The vegetables are valuable due to the content of a complex of vitamins and androsterone, which increases libido on a subconscious level. With the help of celery, the composition of the sperm is normalized, the erection increases. To prepare a drug at home you will need:

• Chop 150 g of the root and mix with grated apple;
• Add plain yogurt and honey;
• Drink one glass a day.

Fenugreek

A plant mentioned in the treatises of Avicenna. In the East it is called Helboy and is actively used as a sexual enhancer. Ibn Sina recommended in his writings:

• Take fenugreek seeds and dates in equal parts;
• Cooking, extracting seeds from fruits;
• Dry, crush into powder and mix with fresh honey;
• Take 5 g with 15 ml of cognac.

baking powder

An easy and inexpensive way to increase male wealth is to use baking soda. To prepare the product you will need:

• Heat ½ cup of milk;
• There add ½ teaspoon of baking soda;
• Shake well to achieve homogeneity and dissolution of the clumps;
• Drink once a day.

Effective training

In addition to drugs that increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.

A special exercise set in combination with swimming and jogging can increase sexual performance and prevent a number of urological diseases. To combat injuries in the intimate area, it is recommended to do the following:

• Marching step in which the knees must be drawn up;
• Squeezing an imaginary ball, which is beneficial for erectile function;
• Squats while tensing the muscles of the anus;
• Hula hoop rotations to increase blood flow and avoid congestion;
• Bridge, lift your hips and buttocks from the prone position.

Kegel exercises (tensing and relaxing the muscle between the anus and scrotum), which stimulate blood flow, are also helpful. It can be done at any time.

Additional tips for strong potency

Even strong drugs will not be fully effective if lifestyle is not normalized in combination with drug therapy. A diet that is selected with the maximum benefit for men in mind is extremely important for a wholesome potency.

Important! Bring your sex life back to normal, avoid prolonged abstinence and subsequent sexual marathons, and learn to deal with stress.

nutrition

A high level of potency ensures a balanced diet, which includes:

• Fish and seafood;
• Vegetables and fruits;
• Lean meat;
• Nuts;
• Darling;
• Fermented milk products;
• Quail and chicken eggs.

It is important that the food is steamed or baked. The basis for the choice is the high content of zinc and vitamins A and E, which are necessary to prevent sexual impotence.

Has a detrimental effect on potency:

• Excess sugar and salt;
• Yeast dough products;
• Lemonade;
• Beer and fat milk - contain female hormones;
• Excessive amounts of alcoholic beverages;
• Caffeine;
• Fast food, fatty snacks, smoked meat.

way of life

A term like "lifestyle" is very vague and encompasses many aspects. However, if they are neglected, a decrease in potency is possible at a young age. Necessary:

• Make a work and rest plan so that the body recovers fully;
• Sleep at least 7-8 hours, go to bed at about the same time, until noon;
• Exercise or at least take regular walks in oxygen-rich places;
• Treat diseases in a timely manner and prevent their transition into a chronic asymptomatic form.

Rejection of bad habits

Much has been said about smoking, alcohol and drugs and sometimes information about their dangers is no longer taken seriously. However, it should be remembered that all of these factors have a destructive effect on the body systems, especially the blood vessels and heart.

It has been proven that one of the most common factors leads to impotence, heart disease and obstruction of the vascular lumen. In this situation, the blood supply is disturbed, making an erection impossible for physiological reasons.

Regular sex

Regular sex life is important for high potency for the following reasons:

• Longer abstinence causes atrophy of the muscles of the genital organ;
• The sperm quality deteriorates;
• A man becomes aggressive or irritable, causing disturbances on a psychological level;
• The production of testosterone decreases (the body feels that a man does not need it and gradually reduces it to amounts that are consumed in daily life).

According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the performance of which has a direct effect on erectile function.

Stress resistance

The negative effects of stress should not be underestimated. On a psychological level, a man is constantly bothered by obsessive-compulsive thoughts, he gets tired quickly. From a physiological point of view, stress reduces the body's resistance, and psychosomatic diseases can also develop.

Resistance to stress is a trait that manifests itself differently in everyone. When the threshold is low, it is recommended to resort to various methods to increase stress resistance. In advanced cases, it can be consultations with a psychotherapist, in lighter cases - oriental techniques, aromatherapy, the ability to "change".

In order to maintain sexual viability, it is always important to find your own way of dealing with stress and not to be enslaved by it.