Vitamins to increase potency in men

If you believe the statistics, around 90% of the male population in our country have problems with the sexual side of life. And that applies not only to men of mature age, but also to young people.

Vitamins for men to improve potency help restore previous sexual desire, change sex life for the better, and increase the likelihood of fathering healthy offspring.

It is about the abilities of these beneficial substances that we are going to talk about.

Why potency arises

Several important factors influence the male sex drive. The decline can be explained by the following reasons:

• The presence of bad habits.
• Ecology.
• Nervous system disorders.
• Endocrine system diseases.
• Cardiovascular diseases.
• Unhealthy diet.
• Genetic diseases.
• Certain medications.
• Emphasize.
• Lack of sleep.
• Sedentary lifestyle.
• To be overweight.

Any of these factors can cause impotence. As a rule, it is observed in men after 50 years. Because at this age the body begins to release less testosterone as a result of male failure.

What the body needs for male strength

In order to increase male libido, you need to add certain foods to your diet. It will help increase libido. Products that contain vitamins to improve potency in men include the following:

• Seafood.
• Nuts.
• Dried fruit.
• Darling.
• Meat.
• Rye bread.
• Pumpkin seed.

Attention! A very effective means of increasing potency is the following recipe. Honey and ginger are taken in equal parts, then it is necessary to mix the ingredients. Take 1/2 teaspoon three times a day.

To increase potency in men, doctors also recommend avoiding alcoholic beverages, coffee, salt, various energy drinks, and foods with high cholesterol levels.

expert advice

Taking a vitamin and mineral complex allows a man to increase his erection, normalize his physical health and strengthen immunity. In addition, the aging process slows down.

Only a specialist can correctly choose vitamins that increase potency.

This vitamin complex brings variety to sex life. Also, after taking the drug, the man still becomes self-confident. A pleasant addition to vitamin intake is the opportunity to improve your general physical condition.

In any case, before taking the agent, you should study its content, ingestion and the presence of contraindications.

Experts advise looking into a product that contains B vitamins, zinc, selenium, and iodine.Ideally, when the effect of the drug extends to strengthening immunity and improving sexual life.

How to get masculine strength

Despite the fact that the representative of the stronger sex restored previous sexual desire, an important point is its further preservation. To do this, you should follow a few simple rules:

• A regular sex life can maintain potency. There should be no major breaks or excesses here. It is important to take the middle ground.
• A healthy lifestyle helps increase male libido. Improper diet, stress, lack of exercise - all of these have a detrimental effect on a man's intimate life.
• A man has to take care of his health. Diseases like high blood pressure or diabetes mellitus can cause impotence. And that doesn't just apply to older people, but also to young people.

Choosing a vitamin complex for improving a man's sex life is best done together with a specialist in order to avoid possible problems. The doctor will help you make a decision and give competent recommendations. In addition, take care of your health and try not only to bring joy, but also to bring your wife. Thanks to this, masculine strength will be with you all the time!

Vitamins to increase potency: areas of application

When men's health deteriorates, doctors recommend taking vitamin complexes. They increase male strength and saturate the cells with the necessary components. Vitamins for men to increase potency, when used correctly, show great effectiveness, but they must be selected correctly.

The reasons for the weakening of potency

Potency can be weakened under the influence of the following reasons:

• vigorous physical activity;
• the use of antidepressants;
• endocrine pathologies that lead to a deficiency in the male hormone;
• Neuroses, fears, fears;
• Diseases of the nervous and genitourinary systems;
• hereditary predisposition;
• sedentary work;
• neurological diseases;
• poor diet.

In addition to these reasons, heart disease and obesity make men's health worse.

Sedentary work not only weakens the muscle framework, it also leads to potency and prostate problems.

What vitamins and minerals affect a man's potency

The following vitamins must be supplied to the male body to improve erectile function:

1. E - helps increase blood flow and ensure blood flow to the genitals, restores the function of the endocrine glands and improves spermatogenesis.
2. C - makes the vessels more elastic and increases blood flow to the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
3. D - helps produce sex hormones and increase sex drive.
4. B - The absence of this element reduces sexual activity and impairs potency.
5. A - strengthens the immune system and normalizes the reproductive system.

In addition to vitamins, trace elements strengthen male strength. The greatest benefits bring potassium, magnesium and zinc, the deficiency of which reduces testosterone levels and sexual desire, impairs potency. Selenium is necessary because it improves sperm quality and reproductive function. This trace element is often prescribed in infertility therapy.

Vitamin D is involved in the synthesis of sex hormones, which in turn improves the general well-being of men and increases potency.

When should you start taking it?

Men between the ages of 20 and 40 need vitamins A, B and E. This combination relieves nervous tension and also has a positive effect on men's health. In 40-50 years, vitamins A, C and E will bring benefits. They increase the immune system and strengthen the vascular walls.

Men over 50 need vitamin D. It reduces the chances of heart muscle disease and cerebrovascular accidents.

Vitamins should be taken in winter and early spring, when vitamin deficiency often develops.

In addition, reception begins in such cases:

• Difficulty getting an erection;
• Deterioration in sexual desire;
• Ending intercourse with premature ejaculation.

Contraindications and side effects

Vitamins are contraindicated in the following cases:

• Heart failure;
• the risk of developing thromboembolism;
• Heart attack;
• allergic reaction;
• Renal parenchyma disease;
• Hypertension;
• Gastric and duodenal ulcers;
• excessive tone of the nervous system.

Headache and drowsiness are common side effects from taking large amounts of vitamins.

When taking medication, side effects can be observed:

• Diarrhea;
• A headache;
• Irritability;
• heavy sweating;
• increased body temperature;
• Sleepiness;
• Allergy;
• violation of glycogen synthesis;
• Suppression of pancreatic function;
• Dizziness;
• hot feeling;
• Reddening of the skin of the face.

Vitamins in foods to increase potency

Foods rich in vitamins and trace elements help increase male strength.

Sources of Useful Ingredients:

• zinc - stewed beans, spinach, pumpkin, chicken;
• B vitamins - green vegetables, buckwheat, bananas, dates, peas;
• Vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
• Vitamin D - eggs, mackerel, liver, flounder, mushrooms;
• Vitamin E - spinach, carrots, potatoes, cucumber;
• Selenium - Brazil nuts, mushrooms, buckwheat, coconut, garlic;
• Vitamin A - watermelon, melon, green onions, cherries, grapes.

Dishes need to be stewed, boiled or stewed - this is the way to get useful components in products. Nuts, fruits and vegetables are eaten raw.

Interactions between vitamins and other drugs

If you are taking vitamins and other medicines at the same time, you should know how they interact with each other:

• Laxatives impair the absorption of fat-soluble vitamins that increase potency;
• Vitamin B1 is not beneficial when taken with iron and copper;
• B vitamins are better absorbed when taken with calcium;
• Sedatives and hypnotics suppress the effectiveness of B vitamins;
• You cannot take vitamin B2 at the same time as copper or zinc.

After taking the vitamin complex, you can not take any drug immediately, as it will affect the absorption of drugs. It is recommended to wait 3-4 hours and only then take another drug.

Vitamins for men to improve potency: names

The diet of vitamins and minerals consumed by most modern men is rather scarce. Chronic stress and an unfavorable ecology also have a negative impact on health.

With this in mind, the problem of early sexual dysfunction becomes ever more pressing.

Pharmaceutical companies make various vitamins to improve potency in men, but not all complexes really have the effect stated in the notes.

Vitamins and minerals that support potency

From a wide list of substances that a man needs to maintain potency, one can single out the most important elements, the absence of which has a particularly negative effect on erectile function.

zinc

Zinc comes first in the list of the most important substances for male reproductive health. The daily intake is 15 mg, and for followers of a vegetarian lifestyle - 30 mg.

Functions of zinc in a man's body:

• participates in the synthesis of testosterone molecules;
• is part of the semen, is responsible for the normal structure and mobility of the sperm;
• promotes the absorption of vitamins E and A;
• regulates the work of the prostate, adrenal glands, pituitary gland;
• suppresses inflammatory processes, stimulates tissue regeneration.

If the male body receives less of this element, the consequences are expressed in the form of a decrease in libido, a deterioration in the indicators of sperm analysis and the development of prostatitis.

selenium

• Selenium takes an active part in the biosynthesis of testosterone, protects sperm from the harmful effects of oxidative processes, affects the composition and fertilizing properties of seminal fluid.

• The daily intake of a micro-element in the body is 60 to 100 mcg, but selenium is contraindicated in men with diabetes mellitus.
• Dairy products reduce the absorption of selenium, caffeinated and alcoholic drinks contribute to its intensive excretion.

The quality of an erection is largely determined by the work of the cardiovascular system. Potassium and magnesium help maintain health by strengthening the heart muscle, regulating pressure and increasing the intensity of blood filling in the smallest capillaries.

These macronutrients are also responsible for the quality of nerve tissue conduction and increase male endurance and muscle strength. A regular and adequate intake of magnesium and potassium reduces the risk of prostate cancer. The norm for men: 2 g of potassium and 300 mg of magnesium.

vitamin C

Vitamin C stimulates the production of nitric oxide - a gas that relaxes the walls of blood vessels without which a safe erection is impossible. This effect is particularly pronounced when taking vitamin C in combination with garlic.

Regular intake of vitamin C increases libido by activating the production of the "attachment hormone" - oxytocin - and also lowers the level of the stress hormone cortisol.

Vitamin C is able to eliminate up to 58% of the damage to testosterone molecules and also increases the level of the sex hormone in the Leydig cells, thus protecting them from oxidative processes.

Instructions for use for optimal effect:

• buffered or liposomal forms of the vitamin should be taken on an empty stomach. They are highly bioavailable and do not irritate the stomach. Vitamin C improves the absorption of iron, so it is possible that if ingested with food, the body could accumulate dangerous amounts of ferritin;
• You should drink the vitamin 2-3 times a day, 200-300 mg (only relevant for the above forms);
• Do not take with fatty foods, this can lead to an increase in the amount of nitrosamines - cancer-causing chemicals. If the vitamin is consumed on an empty stomach, they will be destroyed.

The most noticeable positive effect on potency is when a man regularly exercises. There is a boost of energy, an improvement in overall tone. For men looking to lose weight and work out in the gym, the added benefit of vitamin C is that it speeds up the fat burning process.

B vitamins

From the list of B vitamins, folic acid (B9) is the most important for male reproductive function. Its deficiency leads to a decrease in the total number of spermatozoa, an increase in the number of defective and inactive specimens. The risk of having a baby with Down syndrome also increases.

• B3 (nicotinic acid) lowers the concentration of cholesterol, dilates small blood vessels and improves the microcirculation of the blood.
• B4 (choline) stimulates the synthesis of acetylcholine, a substance that is responsible for the transmission of nerve impulses also between the genital centers and the penis.

B6 (pyridoxine) supplies the body with the enzyme transamiase, without which it is impossible to process proteins and absorb amino acids, which are extremely important for the male body. B6 and B12 contribute to the production of serotonin, an important hormone for libido.

All B vitamins improve the nerve regulation of the vascular walls, contribute to fast and high quality blood circulation in the penis and stimulate testosterone production.

Ogoplex - description of the drug and its effect against prostatitis

Vitamin E.

Vitamin E has powerful antioxidant properties and is particularly beneficial for male athletes because metabolic effects during exercise increase the amount of free radicals that damage cells.

Vitamin E is responsible for the elasticity of the vascular walls, the timely cell renewal and regulates the production of sex hormones. The most active form of the vitamin is alpha tocopherol.

It has been shown to reduce the level of female hormones in the blood serum, suppress the activity of prolactin, increase the level of free testosterone and have a positive effect on the functioning of the prostate.

Vitamin E also stimulates the immune system and prevents the development of infections.

The minimum daily intake of vitamin E for men is 15 mg.

Vitamins A and D

Vitamins A (retinol acetate and palmitate) and D are actively involved in the synthesis of testosterone, increase the level of this hormone in free form, reduce the activity of estrogens and improve vascular elasticity.

A characteristic of vitamin D is that it is only formed under the influence of sunlight, to which regular exposure is inaccessible for many and dangerous for some. However, fish oil is a complete source of this element. It's especially necessary for older men because the body's ability to synthesize vitamin D on its own decreases with age.

Signs and consequences of overdose

An overdose of vitamins also negatively affects a man's potency and general health, as well as its deficiency. Therefore, before taking a complex, it is advisable to conduct a special analysis to determine the volume of reserves already present in the body.

An excess of vitamins D, A, E is particularly dangerous because they are fat-soluble and easily accumulate in the liver. Bleeding, increased pressure, decreased performance, and the development of kidney pathology are possible.

The main signs of an overdose: nausea, confusion, vomiting, weight loss, allergies, edema, urticaria.

Excessive zinc intake (also through overeating pumpkin seeds) threatens severe diarrhea, pressure drop, burning sensation in the esophagus, and leg cramps.

In addition, men should take into account that there is an optimal set of vitamins for an erection for all ages. For example:

• up to 40 years - A, B, E;
• after 40 - C, B9, A, E;
• after 50 - B12, A, C, E.

Vitamins should be selected taking into account contraindications, especially in people with chronic diseases.

results

A noticeable improvement in potency when taking vitamin preparations is noted by men who take care of their health in complex ways: they give up bad habits, adjust their diet.

With some vitamins and trace elements, nicotine and alcohol act as antagonists, disrupt their absorption and convert them into toxins.

In this case, the capsules and pills only irritate the gastrointestinal tract and do not bring any benefit, while disappointed men leave negative reviews.

Many positive properties are achieved through dietary supplements that combine vitamins with amino acids and extracts from aphrodisiac plants. This combination accelerates the onset of action and strengthens it.

The timely replenishment of the vitamin and mineral deficiency contributes to the general strengthening of the body, stimulates sexual desire and reproductive function and prevents impotence. But before taking any medication, you need to make sure that there are no diseases that can also cause a decrease in libido.

Vitamins for men's health and for increasing potency

Conception problems in men can in many cases be explained by a lack of useful trace elements in the body.

This also leads to chronic fatigue, a tendency to viral and infectious pathologies. To get rid of the problem, it is enough to choose vitamins for potency and health promotion.

There are plenty of them out there, so it can't hurt to learn more about the most popular tools.

What is needed for men's health

First, you need to find out what vitamins are and why they are needed in the first place. This term refers to substances of an organic nature that enter the body through fruits, vegetables, oils and other products.

They can also be synthesized alone under the influence of certain factors. Like women, representatives of the male half of humanity need absolutely all vitamins.

They are involved in the formation of enzymes that are necessary for the normal functioning of internal organs. Some of the most important vitamins for strength can be distinguished:

1. L-Carnitine.The lack of a substance leads to disturbances in erectile function and also leads to a deterioration in the quality of the semen. As a result, the reproductive system suffers and it becomes problematic to father a child.
2. Vitamin A.Good for eyesight, skin and hair.
3. groupB.Is required for the energy metabolism in the body. Among the natural substances that contain B vitamins, one can differentiate between cereals, yeast and meat.
4. Vitamin C and Ascorbic Acid. . .They influence the work of the protective function, participate in the formation of connective tissue. It's known to be found in oranges, green peas, and rose hips.
5. Vitamin D.It is produced in the dermis independently of cholesterol, but this requires ultraviolet rays. It is beneficial as it aids in the production of phosphorus and calcium.
6. Vitamin E.Normalizes blood circulation and reduces the risk of blood clots. The elasticity of the skin and muscles also depends on it. Food containing: vegetable oil, spinach, cabbage. The daily dose of vitamin E for men is 15 mg, but sometimes it is increased to 100-200 mg.
7. Vitamin R.An antioxidant that your blood vessels need to keep them strong. Found in colorful fruits and vegetables, green tea, and wine drinks.

Common minerals are:

• Magnesium;
• Folic acid;
• Zinc;
• Selenium;
• Calcium.

If substance deficiency is difficult to notice at a young age, after 45 years a person will worry about a number of symptoms. Insomnia, fatigue, hair loss, irritability and of course a lack of sex drive should not be missing. There is no need to despair, there is a high probability that properly selected vitamins for men will also help improve potency.

Choosing a complex to increase erection

I have to say right away that not every vitamin complex for men can cope with all problems at once. As a rule, their main task is to improve immune function and prevent various diseases. When choosing a drug, it is important to consider:

• Diet and eating habits;
• the age of the patient;
• Way of life;
• the presence of diseases.

High costs and overseas production are not always decisive factors when purchasing a complex.

Kits often contain 100% of the required substances from the daily dose. However, a man who eats properly and oversees diet does not need it. He gets all the elements from food that can only be supplemented with a mineral complex.

It is not superfluous to first consult a doctor so that a specialist can identify abnormalities in the body and prescribe fortifying vitamins. If it is not possible to turn to him, then it is worthwhile to independently study the features of the complex, the composition (after all, one of the components may be contraindicated), the indications for admission.

The benefits of nicotinic acid for prostatitis are proven, so it is advisable to use the kit where it is available.

The importance of male accomplishments in child planning

Vitamins are just as important for men in planning a pregnancy as they are for the mother-to-be. It is preferable to be fully investigated to identify and eliminate any problems.

The lack of many vitamins leads to a decrease in potency, which affects the quality of ejaculate. Increases the quality of the seeds ascorbic acid, L-carnitine and folic acid.

In addition to taking complexes, it is advisable to get rid of addictions in at least a few months. It is imperative to balance your diet and recover from sexually transmitted diseases. Neither remedy will help father a child if a young man leads the wrong way of life.

Often men are prescribed vitamin complexes for impotence, but many refuse to drink them, considering them useless. In fact, the advantages are obvious: normalization of blood circulation, increased immune strength and erectile function. It is advisable to drink vitamins for men when planning pregnancy. It is difficult to choose spectacular funds, especially if you do not know the characteristics of the funds.