For many reasons, a modern man can no longer please his partner, as the potency drops to zero after 50, and sometimes even earlier.
Many men over the age of 50 have some problems with potency. This is not surprising as it is caused by the aging of the body.
But in some cases, the lack of potency is not only related to age, the potency problem can be related to diseases that older men begin to suffer from.
But even in old age you can stay young and sexy. There are many ways and techniques that have been developed by specialists for this purpose.
Reasons for a decrease in potency in men over 50
There are several reasons for the decrease in potency in older men. The main reason is the low level of sex hormones. The decrease in the production of sex hormones begins around the age of 25. This process cannot be stopped and in the future many men will suffer from a lack of sex hormones, which will affect sexual function. As a rule, at a young age in men, a decrease in hormone production is not noticeable, but from the age of 50 or earlier, androgen deficiency manifests itself to a certain extent.
Another reason for the decrease in potency in men over 50 is vasoconstriction. With age, they lose their elasticity and constrict, as a result of which the flow of blood through the vessels slows down, which is mainly expressed in a deterioration in potency, since blood enters the genital organ through small vessels. Cardiovascular diseases should also be taken into account. The body is unable to control the level of cholesterol in the blood, so it builds up on the walls of blood vessels, which leads to strokes and heart attacks, as well as coronary artery disease. Even if a man does not have any cardiovascular diseases, the heart muscles become weaker and less efficient with age, which is why the blood flow to the genitals deteriorates. Good blood circulation is the main factor in good potency. Diseases such as prostatitis, urethritis, and others that older men are prone to can also lead to a decrease in potency.
The question that should be asked is why one man at 50 has no problems with potency while another at the same age suffers from its complete absence? Of course, it's not just age that affects a man's health. Lifestyle plays an important role in this case. Frequent alcohol consumption, smoking, sedentary lifestyle, sedentary lifestyle, poor diet and stress can all lead to health problems and premature aging. But otherwise, a man can count on a healthy old age with the maintenance of sexual desire and functions.
How to strengthen?
It is best to prevent potency problems before they become a hindrance to your personal life. First of all, you need to keep up your sexual activity. Physical activity is one of the healthy habits that is directly related to sexual activity. Studies show that men who burn an average of at least 200 calories a day through exercise are much less likely to experience potency problems. Note, however, that not all types of physical activity are created equal. For example, men who ride bicycles are almost as likely to become impotent as those who do not exercise at all. This is due to the pinching of the nerve endings and blood flow to the penis.
The erection is a complex work of many physical and psychological factors. One of them is healthy blood vessels. The penis is made up of a tangled network of blood vessels that fill with blood during an erection, and when they become clogged with atherosclerosis, major problems arise. To prevent the occurrence of atherosclerosis, you need to exclude unhealthy fats from your diet, get rid of excess weight and quit smoking.
You should also check your medications as erectile dysfunction can be a side effect of some of them. Be sure to consult your doctor and read the directions for the medications, especially if you are taking any medications associated with depression, high blood pressure, heartburn, psychosis, prostate adenoma, and high cholesterol. There are also drugs to increase potency, but they are not suitable for everyone.
In order to improve your erection, it is advisable to do some exercises. Many men think that only women should do pelvic floor exercises. But they are also recommended for men to improve their sexual performance. Representatives of the stronger sex can identify their pelvic floor muscles by stopping the flow of urine while urinating, then quickly tensing and relaxing those muscles about 30-50 times three times a day.
Kundalini Yoga is known to many as the yoga of courage and sexual energy. It is able to increase energy levels and muscle tone, and also helps increase sex drive. Special yoga poses like the butterfly or cobra pose are very useful for increasing sexual activity. However, remember to take all necessary precautions while practicing yoga. And definitely don't practice too hard the first time. Exercise that increases blood flow to the heart and lungs also increases sexual potency. Aerobic exercise and deep breathing help increase circulation and blood flow, and can also improve sexual performance.
An effective way to improve potency is a tincture of ginseng or Eleutherococcus. An infusion of these herbs should be taken as follows. On the first day, one drop of the tincture must be diluted in half a glass of water, on the following days the amount of tincture is increased by one drop. So we bring the number of drops to 28 or the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with high blood pressure and severe heart disease.
Taking contrast baths for the lower body will help to perfectly increase potency. You will need two basins for this procedure: one with cold water and the other with hot water. Starting with hot water, you need to sit alternately in each basin for 30 seconds. This process should take 15 minutes. And the duration of the entire course should not be less than 2 weeks.
For those who have a decrease in potency associated with chronic fatigue and overwork, it is advisable to use the following relaxing recipe - taking a bath with bay leaves. To prepare it, you need to brew the bay leaves, and then drain this infusion into a filled bath. The procedure is best done before bedtime and the duration is 15-30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to a relaxing bath, you can also practice yoga, aromatherapy and exercises to increase potency to reduce fatigue.
Remember that erectile dysfunction is not an inevitable consequence of aging. A healthy lifestyle enables you to maintain a healthy sexual relationship for as long as possible.