The body's work is an endless chain of chemical reactions. And our diet can be both a catalyst and an inhibitor. Sexual activity is no exception. We inform you about the benefits of popular products for male power and those that you do not suspect to be edible.
Main products for potency with immediate effect
Camel stomachs
This is the No. 1 product for improving toughness. It has been known for hundreds of years - the eastern nomads actively used rennet. The main disadvantage is that it is hard to come by.
Positive effect on the male body
A stomach dried according to a special recipe needs 1 gram to achieve a great effect. Taken just before intercourse, it works immediately.
Alcohol tincture is popular. To prepare, take 100 g of a pre-dried stomach and pour half a liter of vodka. It is infused in cool, dark rooms for 2 weeks.
Oysters
Product number 2. Refers to aphrodisiacs. The positive effect of eating shellfish is explained by the high content of zinc and rare amino acids. Affect the production of testosterone, semen. In addition, oysters contain dopamine, which significantly increases libido.
The highest concentration of active substances in molluscs occurs in spring, which coincides with the phase of their reproduction.
They are eaten raw as most of the nutrients are lost as a result of the heat treatment. Drizzle with lemon juice to improve the taste.
However, experts advise against getting carried away with eating. Oysters contain mercury. They also carry pathogenic bacteria that cause serious illness. The simplest and most harmless is gastroenteritis. You shouldn't risk your health by eating oysters if you have liver disease or damaged skin. Contraindications:
- lack of immunity;
- Diabetes;
- low stomach acid;
- Taking corticosteroids, antacids.
An interesting and pleasant procedure - take a hot bath, a third full of oysters. Just 5 sessions of such therapy and you can forget about impotence.
flounder
It tastes good and is very healthy. The content of vitamins, trace elements (including zinc) and amino acids in it is much higher than in other species of fish. Rich in highly digestible protein.
The concentration of nutrients has a good influence not only on male potency, but also on health in general.
The greatest beneficial effect can only be achieved when cooking, stewing or steaming.
The nutritional properties of the flounder make them suitable for everyday use. An exception is a possible allergy.
Cooked mackerel
The fatty acids found in fish contribute to the production of testosterone, which affects men's sexual activity. Regular use of mackerel significantly increases potency and increases semen quality. Phosphorus is responsible for the formation of sperm, which are found in substantial doses in mackerel. Iodine has a stimulating effect on sex drive, and an easily digestible protein helps increase sperm count.
Turnip
It is not for nothing that our ancestors gave her the main place on the table. But then there were at least a dozen children in families.
The root vegetables contain a large amount of trace elements, vitamins that stimulate sexual function.
Consumption of the seeds promotes testosterone production. Cooked beets go well with meat dishes.
A popular recipe for a medicinal mixture: the product is rubbed, mixed with an equal amount of carrots and poured with a teaspoon of honey. It is taken ⅓ glass three times a day. The improvement will be felt pretty quickly.
You should refrain from consuming beets in the case of gastrointestinal inflammation, nerve diseases, hepatitis and cholecystitis.
Eating and being healthier: what else helps for potency
Lots of foods add to "persistence", some are on our table every day. You just need to be able to use them properly and then you definitely don't need to take any medication that is harmful to your health.
We draw your attention to a list of available products that can increase male libido:
meat
It is possible that vegetarians will be surprised, but this is a powerful natural aphrodisiac. In addition to supplying the body with energy, it promotes the synthesis of thyroxine, which is responsible for the quality of the excitability of the nerve centers. Red meat is considered more useful: horse meat, beef, lamb. However, food types such as rabbits or turkey should not be despised. Frog legs also have a positive effect.
The effects of eating lamb or beef eggs have long been known - such dishes cost a lot of money in restaurants. In the East, they sincerely believe in the benefits of doggy style flavored with turtle blood and vegetable oil. Meat should be boiled or steamed to preserve the nutrients.
Shish kebab, of course, is quite tasty, but with such processing, almost all useful substances are lost. A measure is required in everything, because an excess has the opposite effect. For better digestibility, it should be combined with herbs and vegetables, but the most popular duet with potatoes is harmful to the body.
A fish
Light and healthy protein food. Experts recommend eating it at least 2 times a week. Cooking method - boiling and steaming. Marine species are more useful than river species, and caviar has the highest concentration of vitamins and nutrients.
nuts
Rich in trace elements and proteins. Pine, walnut kernels, almonds and peanuts, pumpkin seeds contain arginine, an amino acid that increases libido.
They should be eaten raw and the mixture or combination with honey or sour cream will enhance the effects.
The most useful are cedar. Eaten raw or lightly fried.
In second place is nutmeg. To treat sexual impotence, it should be eaten daily, but in small amounts. Abuse leads to widespread, sometimes fatal, poisoning.
Also useful if the erection persists:
- Vegetables, especially celery;
- Chocolate. It is best to use dark varieties, drinks based on them are welcome. But don't get carried away by this sweetness;
- Bird eggs. Basically all of them, but quail are considered the best. But the use of eggs from hens, geese and other birds helps improve sexual functions.
Take care, eat properly and in moderation, exercise more - these are the components of sexual health!