Not every person will decide to tell a doctor about their intimate problem, and it is imperative to treat problems with erectile function. Then recipes to increase potency in men will help. Folk remedies have been used for decades because they are accessible, simple and effective.
Medicinal herbs
There are a number of medicinal plants among the people that increase male potency and increase libido. Herbal remedies play an important role in solving erectile function problems. They can be drunk in the form of tinctures, decoctions and infusions. The following plants are considered particularly effective: ginseng, ginger, parsley, calamus, hawthorn, Ginkgo biloba, periwinkle, Sagan Daylya.
The following folk recipes for increasing potency are considered the most effective:
- Add 1 tablespoon of dried cloves to a glass of hot milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to strengthen potency and increase sperm count.
- The stems and leaves of the periwinkle are suitable for improving erections and prolonging sexual contact. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution must be infused in a glass container under a tight lid. The container should be left in the sun and shaken regularly. After 10 days, filter the tincture and take 1 teaspoon three times a day.
- Nettle is an indispensable remedy for strengthening potency. To prepare a decoction from it, you need to pour a glass of boiling water over 1 tablespoon of crushed nettle leaves. Filter the solution after 30 minutes and drink several sips before meals throughout the day. You can add 1 tablespoon of mint, clover and St. John's wort to the composition.
- 100 grams of dry thyme is poured with a glass of boiling water. An hour later, when the water has cooled down, drink it instead of tea twice a day after meals. Thyme is considered an effective and proven remedy for men against impotence.
- Ginseng tincture is a universal medicine and can relieve a man of problems with sexual activity. You can buy a ready-made tincture at the pharmacy and take 25-30 drops twice a day before meals. It is better to drink it 4 hours before bedtime.
- 50 g of lemongrass is poured into a glass of vodka and left for 2 weeks in a closed container so that it is not exposed to sunlight. Then the composition is filtered and drunk half a teaspoon three times a day. In just 5-7 days you can see a positive result. The duration of treatment is 2 weeks.
Before taking tinctures and decoctions, you need to familiarize yourself with the contraindications and rules for using plants. Medicinal herbs must be taken until the long-awaited effect occurs, but it lasts a long time.
Nutrition
There are products that help with erectile dysfunction, strengthen the cardiovascular and immune systems and improve mood. Therefore, a man's diet must include:
- Walnut.
- Figs
- Pistachios.
- Seafood.
- Meat.
- Fish.
- Pumpkin seeds.
You need to eat foods rich in protein and reduce the amount of fatty, fried and sweet foods in your diet. The diet should be balanced and rational. You should eat more citrus fruits, dairy products, and vegetables, fruits, and herbs. Radish juice is ideal for strengthening potency. It is recommended to drink 1 tablespoon of juice from the leaves three times a day.
Eggs contain many vitamins and protein and are very healthy in raw form. To maintain a good erection you need to eat 1 egg per day. A chicken egg can be replaced with a quail egg. Traditional healers offer many egg recipes to increase potency. Here is one of them:
You need to mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase male strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase potency in men and to stimulate immune mechanisms. Dead bee helps against prostatitis and adenomas, which in turn cause problems with erectile function.
On the basis of honey, propolis and dead bees, healing mixtures are prepared that increase libido and sexual activity:
- You need to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days, then taken 1 tablespoon three times a day before meals. The duration of admission is 1 month.
- 300 grams of nuts should be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and eaten one tablespoon at a time in the morning and evening.
- Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take this mixture several spoonfuls a day, a man will soon feel a surge of energy and sexual intercourse will be longer and of higher quality.
- 2 tablespoons of dead bees are poured into 0. 5 liters of water and put on fire. The mixture is simmered over low heat for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The duration of treatment is 1 month. Then you have to take a 14-day break and continue taking it.
Before using such products, you must familiarize yourself with the contraindications, make sure that you are not allergic to the components and consult your doctor.
Therapeutic baths
An effective remedy for erectile dysfunction is special baths. They should be done before bedtime. You will need to fill 2 large containers with water. In one the water should be 45 degrees, in the other - 20. You first need to sit in a bowl of hot water for a few minutes, and then immediately in the second container for 1-2 minutes. You need to repeat the process 5-10 times. The duration of treatment is 2 weeks. Then you have to take a break for 2 months.
A bath with bay leaves is considered effective. It will help strengthen your erection and restore sexual activity. It is necessary to brew bay leaves and add the infusion to the water. This bath is taken about 15-20 minutes before going to bed.
It is also recommended to visit the bathhouse several times a week. In this case, you need to enter the steam room three times and steam for 10 minutes. Using a birch broom will give you strength, increase tone and strengthen potency.
Rules for preventing impotence
Problems with sexual activity affect a man psychologically and further aggravate the situation. In addition, many representatives of the stronger sex, using traditional medicine recipes, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be observed:
- It is better to avoid smoking and alcohol.
- You need to regularly take a contrast shower.
- We need to spend more time outdoors and go into nature.
- You should eat right and exercise more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for male potency. They all have a natural composition and a mild effect. However, before using this or that recipe, you should consult a specialist who will help you determine the cause of sexual dysfunction. Perhaps impotence was the result of a serious pathology that requires urgent treatment. Then traditional methods are only suitable as auxiliary therapy.