Male power, how to preserve and increase it? Habits that kill male power

A man can lose his strength due to negative factors

Male power, who and what does it mean? Popular wisdom defines it as follows: "Young people love hooligans, young women love rich people, but mature women love reliable ones. "And in this wisdom nothing is clear about male strength. But one thing can be said: all women love male power.

Darwin's theory and male power

And her choice always falls on a strong man. And it's all connected to Darwin's theory of natural selection. The man must be the strongest, and he was chosen because he must ensure the survival of the offspring.

Male power in my understanding

After reading reviews about male power on forums, it became clear that many believe that this is the level of hormones that helps a man remain a "man" sexually for a long time. Many people write about the level of strength and endurance, leadership qualities, toughness etc. of a man.

But from my understanding it is still completely different. For me as a woman, it has always been about the ability to make decisions and take responsibility for them. It's like a locomotive, the man is in front and everyone else is behind him. There the man is always in charge – the leader.

And this ability is not inherited; these are characteristics that a person develops themselves. Of course, it is important for a boy to have his father or grandfather or one of the men by his side whom he can imitate and learn masculine qualities from him. But it happens that this is not close.

There's such an interesting story about it.

History of men with masculine strength

My friend has a son. He grew up in difficult living conditions. And it wasn't about the money at all. He was raised alone by his mother. Dad withdrew from responsibility for his family and practically did not help.

There were people around, but there was no good, reliable man around. He had no one to turn to for his male problems. He decided everything and consulted with his mother. His mother was a reliable and good friend to him. So they both "grew up": she learned something from him, and of course he unintentionally adopted her character traits.

I wasn't particularly upset. He studied well, everyone around loved him, he enjoyed authority among his comrades. And so he grew up. He received a good education and made a name for himself in personal relationships. And so I decided to go to another country.

The decision is not easy, but complex. It's one thing to just leave and another to move and settle down to live there. A different language, it was necessary to find accommodation and at the same time in the new job it was necessary to prove yourself and gain a foothold in a new place. There were many difficulties.

We have to give him credit for the fact that the guy had character and little by little everything worked out the way he needed it to. So the character in this case turned out to be this male force. When he did not give in to difficulties, when he did not give up everything and returned to where things were always easier. He independently took responsibility for his life and everything worked out for him.

The path of transformation from boy to man was graceful.

A young, strong man who can cope with difficulties

But he had practically no one to study with, only his mother was nearby. One can only wish this young man good winds. His masculine strength turned out to be fine.

Male power from a psychologist's perspective

What woman hasn't made her husband hysterical? Women sulk, behave aggressively, try to hit, scream, cry and sometimes in a fit of rage they are ready to destroy everything and run away wherever they look. And this is typical behavior of emotional women.

Women should take into account the fact that a man is also a person. He has a hard time accepting the fact that he is bad, that he didn't do something the way you wanted, or that he was just wrong. Think about it and don't get nervous or hysterical again. Just talk about what is "sore" for you!

And sometimes women just want to share something about the "unfairness" of life, they don't even need advice, but simple understanding to listen to them. And a man is a man of action, of achievement. They must know that he is for everyoneHe will "kill" you simply because you are dear to him. And this is also an expression of his masculine strength. Therefore, show your whims wisely and also speak wisely about the injustice of the world. There is no need to arrange provocations out of the blue.

Male power is great and destructive, but at the same time powerful, kind and generous. This is not just strength - it is the ability to hold back, control yourself and support those who are weaker. This is the ability to forgive, but not condescendingly, but generously and understandingly. And this is not weakness, but precisely the male strength that makes a man even stronger.

Men of hysterical character have no such strength; they can usually punish the weak: a child or a woman. And they are even proud of it. But these are "weaklings", as other men often call them. Beating a weak person is not difficult, but understanding him is already male strength.

Anyone who has masculine strength can achieve a lot in life. They accomplish their "feats", achieve everything through a just war, or rather, achieve everything that is important to them in life. The power of such a man attracts everyone: both women and children. He is like the dome of an umbrella, under which all his loved ones can find shelter and hide. And women thrive next to such men!

Stress and male power

Men - leaders who occupy certain positions or are simply exposed to a lot of stress at work - accumulate fatigue and irritability and, just like women, lose the desire and sometimes even the physical ability to satisfy their sexual desires. A man is more fine-tuned.

Of course, you can blame everything and everyone, but you should first reconsider your diet and lifestyle. A decline in "male strength" occurs in everyone and always in different ways, a lot depends on external reasons, but your internal reasons also appear.

Now, about 25% of men experience a loss of "masculinity" after the age of 25. However, average statistical data suggests that simply by adhering to a healthy lifestyle, one can maintain "masculine strength" for up to 70 years or longer.

The man was faced with the loss of his masculine strength

And while a young man can change his lifestyle and regain his masculinity, an older man should see a doctor as there are a whole range of chronic illnesses that can affect him.

Male strength depends on bad habits, you should give up:

  • Smoke
  • Any alcohol in large quantities
  • A sedentary lifestyle or excessive exercise
  • Check medications as many of them affect potency
  • Chronic stress

Male power in the language of medicine

Male strength depends on the level of androgens in the blood, and its level depends on many factors, constitution, heredity, etc. Testosterone levels directly affect male behavior and determine the severity of secondary male sexual characteristics: the presence of body hair, Body structure etc. .

All female and male fantasies in intimate life are associated with an erection, including high testosterone levels, penis size, male self-esteem and psychological stability.

Male power in its physiological manifestation (erection) allows a man to attract a woman at night and control her during the day.

Therefore, male strength is not called a man's "second heart" for nothing.

Medication against "male power"

Drugs for "male strength" were discovered thanks to an interesting experiment by the British physiologist Giles Brindley. He discovered that antispasmodics can directly affect potency and personally demonstrated this at a meeting of the American Urological Association in 1983. He injected himself with an antispasmodicfunds and "pulled down his pants" to convince the Commission of this.

This opened a new era of drugs for potency treatment.

However, this article does not recommend taking drugs to treat potency. Doctors do this because the uncontrolled use of drugs in this area can cause significant harm to health.

An erection is caused by the coordinated interaction of many of our body's actions. The following are involved in this process: the circulatory system, the brain and nervous system, from which everything actually originates, the endocrine system, muscles, etc. The mechanism does not work if a malfunction occurs in at least one of them.

A woman with a strong man who has restored his potency

Atherosclerosis, high cholesterol, arterial hypertension, diabetes mellitus, obesity, all of this can be summarized under one now popular name, such as metabolic syndrome, which is an important reason for failure.

The second factor, as we have already written, is bad habits. Psychological problems: Anxiety, depression and stress have a fundamental impact on erection and can lead to a sexual fiasco even without physiological disorders.

Drugs of many groups can also cause significant harm to a man's sex life, but many of them are vital and cannot be abandoned. That's why you should coordinate everything with your doctor.

To prevent potency problems, it is worth visiting an andrologist every six months. And if there are problems, then more often.

For example, sexual enhancers for men with high blood pressure must be taken as prescribed by a doctor; They differ from conventional medications in that they do not increase overall blood pressure, but rather have a direct effect on potency. And this must be taken into account by all men and at all ages.

We will examine two types of effects on male strength: exercise and balanced nutrition.

Sports exercises

Many of you work a "sedentary" job from morning to evening. It is no secret that this is the main enemy of "male power".

Men are not inclined to carry out complex complexes. We therefore only recommend two useful exercises:

  • Exercise "Plank"

    This exercise is suitable for men and women. All muscles are pumped here: pelvis, hips, abdomen, buttocks, shoulder and forearm, almost the entire body. And on the love front, your victory is guaranteed.

  • Plank exercise to restore male strength
  • Kegel exercises are also available for men

    It can be done almost anywhere. It strengthens the pelvic muscles and improves blood circulation in the erectile tissue of the penis. This endurance exercise can be performed in several approaches every day at rest, almost every hour.

The recommended work schedule is: we work for 45 minutes and actively rest by doing exercises for 15 minutes.

Groceries

The Mediterranean diet is recommended to improve erections.

  • Seafood (oysters, mussels, shrimps, squid), gently cooked
  • Sea fish (stingray meat, shark fins) is also rarely cooked
  • Meat (rabbit, beef, lamb), always lean meat, all skin removed
  • You can plant green vegetables (celery, parsley, spinach, dill) on the window or balcony or freeze them in the refrigerator and eat them all year round
  • Fruits and vegetables (avocado, pomegranate, figs, cabbage, beets) can be either fresh or baked in the oven
  • Nuts (pines, walnuts, hazelnuts), all dried fruits
  • Small amount of dark chocolate

This list will help women maintain their masculinity at the right level.

Male power is not a toy

Women should know what male power is. It can destroy everything and build everything. But above all it is male character, reliability, stability and confidence in the future. This is the ability to make decisions and take responsibility for completing assigned tasks and winning.

But this concept includes intelligence, kindness, intelligence, decency, the ability to love and be loved. And these characteristics can also be confidently attributed to male strength. . . That's what the article is about!