What affects a man's potency?

What affects male potency? Smoking is a factor that leads to erectile dysfunction. The pathology develops gradually, as toxic substances are systematically introduced into the body that affect erection and potency.

Nicotine is a substance that causes blood vessels to constrict, resulting in poor blood circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrogen cyanide and other components that have a negative effect on organs and systems.

Important: Against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow to the penis decreases against the background of an erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually and create the illusion of harmlessness.

Nicotine has a detrimental effect on the properties of seminal fluid:

• The qualitative composition of the sperm changes;
• Sperm activity and viability decrease;
• Many defective sperm occur.

Scientists around the world point to a direct connection between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; The ability of sperm to fertilize eggs decreases by 50%.

Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol two to three times a week between the ages of 50 and 55 is at risk of becoming completely impotent. The destructive effect of alcoholic drinks is as follows:

1. Impaired conductivity of the reproductive organ, leading to the diagnosis of alcohol disorder.
2. The production of one's own testosterone decreases, as a result of which sexual attraction to the opposite sex decreases.
3. Fatty degeneration of seminiferous tubules, hypertrophy of testicular parenchyma.
4. The structural structure of sperm changes, the ability to fertilize decreases.

Long-term alcohol abuse leads to dysfunction of the liver and kidneys, pancreas, endocrine system and nervous system. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.

These negative consequences lead to impotence, which is difficult to treat with medication.

Bad habits

The main causes of health problems today are smoking and alcohol consumption. Men's health in particular suffers from nicotine and alcohol. The former causes problems with blood vessels, including in the penis. Alcohol can affect hormone levels. According to statistics, potency problems are more often observed among smokers and alcohol addicts. Drugs that completely destroy the male body have an even more harmful effect.

Homemade tiramisu cake.

Shock wave therapy

An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissue. Ultrasound therapy sessions promote the formation of new blood vessels in the penile area, which restores potency within a few weeks even with serious problems with peripheral blood supply (which are often observed in heart patients and patients with diabetes). The method has practically no contraindications and makes it possible to achieve lasting results in patients of different ages even without the use of medications.

Reduced potency is certainly stressful for a man. However, there is no reason to consider this tragic: according to doctors, irreparable cases of this kind practically do not occur. Don't hesitate to see your doctor if you notice any signs of erectile dysfunction. The sooner the treatment begins, the sooner you will regain the joy of a vibrant sex life.

The clinic's doctors and professors were trained in China.

Physical condition of the man

It has been proven that poor physical development leads to a weakening of the entire body and potency in particular. Lack of activity initially leads to circulatory failure, which impairs tissue nutrition. The hormonal background of men gradually changes due to the growth of adipose tissue - testosterone noticeably decreases, but estrogen levels increase.

Injuries and sexual functions have a negative impact. With damage to the pelvis, spine and abdominal organs, a noticeable deterioration in male potential is observed.

Bacteria, viruses and parasites can significantly affect a man's health.

Be careful: chronic prostatitis threatens prostate cancer in 89% of cases! ↑

If treatment is ignored, many patients experience problems such as impotence, high blood pressure and severe changes in their psycho-emotional state.

How are you treated when there is deception everywhere? Journalist Sheinin conducted his investigation. INThis articleHe discovered a drug that gave significant results in the treatment of prostatitis and the restoration of erectile dysfunction - this oneUrotrin.

Excessive amounts of sugar and other carbohydrates in the diet, as well as the abuse of sweets, threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.

What is good and what is bad for potency and erection in men?

Few men know what is bad and what is good for potency. In fact, there are a number of factors that have a negative or positive effect on male erection. Read more about each of them below!

• What is bad for erections?
• What has a positive effect on a man's potency?
• Eat
• Sports
• Coffee

There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.

Physical activity

To increase testosterone production in the male body, physical activity is necessary. Therefore, it is advisable to visit the gym to exercise with dumbbells and exercise machines. This allows you to:

1. increase testosterone production;
2. reduce the production of estrogen (female hormone);
3. reduce nervous tension;
4. improve blood circulation;
5. strengthen the pelvic muscles.

In order for exercise in the gym to have a positive effect on sexual performance, a few points must be taken into account. You should not exercise too much, otherwise it will cause physical exhaustion and depression.

Also, you don't have to overeat to gain weight as this will lead to sleepiness. Many athletes take hormonal medications, which is not recommended. Only testosterone analogues may be used and only after consulting a specialist.

Running is considered the easiest and most beneficial form of physical activity. Running is good for your potency if you don't overdo it. Short runs promote testosterone production. However, it is not recommended to run long distances as it can reduce the levels of this hormone.

Low physical activity contributes to weight gain and elevated cholesterol levels, which lead to erection problems.

A man's state of mind.

Causes of deterioration in potency in men

The occurrence of various harmful environmental factors has a great impact on men's potency. The emotional background of everyday life and illnesses that affect this area of life also have a significant influence on male strength.

Good potency in a man is a sign of the proper functioning of the entire body. In contrast, reduced male potency is a sign of existing illnesses or psychological disorders.

If life is calm and measured, and health is maintained at the required level, the man's potency is at the right level. There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.

Potency problems in men arise when stress and severe fatigue affect his body.

What else usually affects men's potency?

The functioning of a man's reproductive system is a kind of indicator of the health of the entire organism. The functions of the sexual organs are influenced by the state of the vascular system, endocrine organs and the nervous system. Potency consists of two main components: libido and erection.

Libido, i. e. sexual desire, is influenced by testosterone levels and psycho-emotional state. Erection is more impaired by diseases such as vascular atherosclerosis (develops with age, when eating fatty foods, due to bad habits, due to poor environmental conditions), as well as inflammatory diseases of infectious origin. The latter include ureaplasmosis, chlamydia, the causative agent of gonorrhea and so on.

What has a negative effect on potency? In fact, there are many harmful factors, it is almost impossible to exclude everything:

1. nicotine. The effects of smoking do not appear immediately. Substances that make up nicotine tend to accumulate in tissues and organs. If it turns out that a man has been a smoker since his youth, then at the age of 30-40 he begins to seek salvation in pharmacies in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, the "probability" of becoming impotent increases by 60% and the ability to fertilize decreases by 75%. Under the influence of nicotine, there is a narrowing of blood vessels, including those responsible forare responsible for the nutrition of the sexual organs. At the same time, blood pressure increases and blood vessels become clogged. In this case, the mechanism is simple: vasoconstriction prevents the erectile tissue of the penis from being completely filled with blood, which leads to a lack of erection.
2. Physical inactivity, to put it simply - low physical activity. If a person does not experience the right amount of stress every day, the musculoskeletal system, the heart, the muscles, the respiratory tract and the circulatory system suffer. Recently, the problem of low physical activity has become relevant due to urbanization, the increase in the number of cities and the urban population. A decrease in vascular tone and muscles has a negative effect on potency.
3. What has a negative effect on male potency? Surely,Nutrition. Frequent consumption of animal fats leads to increased cholesterol levels and the development of arteriosclerosis - one of the causes of impotence. Blockage of blood vessels by atherosclerosis plaques leads to a drop in blood pressure, causing the penis to fill with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis becomes the cause of erectile dysfunction in men over 50 years old in 50% of cases.
4. ExistDrugswhich have a negative effect on potency. They are usually taken over a longer period of time as basic therapy. These primarily include antidepressants, sedatives, diuretics and beta blockers. People suffering from prostate adenoma are prescribed female sex hormones to stop the adenoma from growing. Female sex hormones are in balance with male ones, and when they are supplemented, an imbalance occurs: a decrease in androgens and an increase in estrogens.
5. Chronic illnessalso affect the potency. These include, above all, diabetes mellitus and arterial hypertension. After being diagnosed with diabetes mellitus, almost all men experience a deterioration in erectile function within the first 10 years. It is known that the "target" of diabetes mellitus is blood vessels. Angiopathy- this is what experts call the pathology of the vascular bed, in which complete organ trophy is no longer possible. All organs suffer from this and impotence is also an indicator of angiopathy. Type 2 diabetes also causes a drop in testosterone levels.

This is due to the rest of the body as a whole and also the fact that hormones are produced during sleep.

What does male potency depend on and what can lead to its decline?

Men's health depends on many factors. Preserving the physical ability, the desire to love and give birth is one of the important aspects in the life of the strong half of humanity.

However, as we age, it becomes increasingly difficult to maintain good potency. If you know what affects the body, what harmful effects there are and what options there are to prevent them, you can feel young and full of energy well into old age, which will also be noticed by those around you.

Non-compliance with normal weight parameters depending on age and height;

The effect of testosterone on potency

Testosterone is the recognized top hormone among the hormones produced in the male body. It is secreted by the male gonads and adrenal cortex and is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of hormones in the blood. Its decline leads to potency, ejaculation and reproductive difficulties in men.

Meanwhile, high testosterone levels also have a negative effect on the body. In medical practice, a connection has been established between the occurrence of malignant brain tumors and increased testosterone levels.

Changes in hormone levels are related to lifestyle, especially:

• diet that leads to obesity, for example;
• taking alcohol and drugs;
• Taking medication;
• Age-related changes.

Unless there are serious health problems, normal testosterone levels in the male body can be maintained through proper diet and exercise. The daily menu, which changes throughout the week, must contain:

• Green;
• Nuts;
• Seafood containing zinc, selenium and essential fatty acids necessary for men - shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase testosterone levels, it is more effective to use it in combination with traditional spices such as horseradish, garlic and red pepper.
• Legumes;
• dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

A prerequisite is also sufficient sleep at night, daily walks in the fresh air in daylight and physical activity.

Obesity leads to a reduction in physical activity, pelvic congestion and a consequent reduction in vaginal sensitivity and lack of satisfaction during sexual intercourse.

Harmful effect on potency of bad habits and addictions

Drug use in the early stages produces a feeling of release and euphoria during sex.

But gradually, with addiction, psychoactive substances completely destroy the entire body:

• sleep is disturbed;
• Nervousness and irritability appear;
• Attacks of aggression are replaced by a passive mood;
• chronic diseases worsen;
• loss of interest in sex;
• immunity decreases;
• heart problems occur;
• The erection is lost.

Bad habits have an increasingly harmful effect on the reproductive system and the entire body unless you stop being addicted to toxic substances. Even in minimal quantities they worsen health. Complete abandonment of bad habits does not guarantee 100% sexual health, but it does reduce the risk of developing sexual dysfunction.

Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and potency- It does not reduce erection or libido. However, psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction develops that is then difficult to give up.

Regular complacency has physiological disadvantages:

1. Ejaculation is impaired. It's going too fast;
2. There is no complete emptying of the vas deferens. The normal sexual process is disrupted.

For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will maintain your sexual health.

Related articles on the topic:

Ejaculation is impaired.

Physical form

Physical form directly affects potency.

Obesity poses a particular threat to male strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance and even diabetes.

Impotence seems to be a harmless consequence that threatens an overweight man. Erectile dysfunction occurs with abdominal obesity - a waist circumference of more than 94 cm.

In addition, if a man abuses bad habits and is over 45 years old, he is at a very high risk of suffering a heart attack and stroke.

Therefore, in order to normalize the health of the whole body, including increasing potency, it is enough to normalize weight.

At the same time, the disturbed balance of male and female sex hormones in the blood is restored. Adipose tissue tends to aromatize male hormones - androgens - into estrogens - female hormones.

With absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may develop - an enlargement of the mammary gland and mobile forms of sperm are absent in the spermogram.

Changes occur in the psyche - a man under the influence of estrogen becomes tearful, unstable and can fall into a depressive state.

All these problems can be avoided by simply losing the extra pounds. Men can do this with:

• Balanced nutrition;
• Sports;
• Restrictions on beer consumption.

With regular exercise, the testosterone level in the blood increases and potency improves.

"The most beneficial sports for men are swimming, yoga, jogging and moderate fitness. "- advise members of the National Association of Urologists.

Various plants can cause inflammation.

Factors that negatively affect potency

The benefits and harms of each factor that negatively affects potency should be known to all men in order to prevent sexual dysfunction in a timely manner. It is particularly important to be aware of negative factors in order to protect yourself from their influence. The medical certificate describes the following requirements for impotence:

• Diseases of the genitourinary system –Any diseases of the prostate of an acute or chronic nature, diseases of the testicles, urethra and sexually transmitted infections inhibit a man's potency and all sexual functions.
• Endocrine pathologies –The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary gland and hypothalamus inhibit the production of testosterone. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be answered clearly.
• overweight -The appearance of fat deposits negatively affects potency, especially in the abdominal area. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also negatively affects the condition of blood vessels, disrupts blood circulation and leads to a deterioration in the quality of erection.

• Low mobility or excessive physical activity –Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the testosterone in the body, which negatively affects sexual health.
• Taking certain groups of medications –Medicine has proven the negative effects of sedatives (antidepressants, sedatives), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not comply with the dosage and treatment regimen and voluntarily takes such heavy medications.
• Taking anabolic steroids by athletes –Many bodybuilders take supplements of this composition to quickly and strongly build muscle mass. Despite the fact that steroids are sources of testosterone, after stopping taking supplements, the body stops producing the required amount of natural hormone due to addiction. Many low-quality supplements contain soy, a phytoestrogen that suppresses testosterone.
• Mental disorders -Potency can be negatively affected by stress, conflict situations, an unfavorable climate in the relationship with the partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue.
• Alcoholic drinks -Alcohol destroys the structure and functionality of the liver and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the body's production of testosterone. Alcohol also disrupts the functioning of the heart and vascular system, but erection directly depends on blood circulation and the condition of blood vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses and affects the spinal center.

What is good for potency?

Types of impotence

There are different types of impotence. In this regard it is classified into:

• Organic;
• Psychogenic;
• Mixed.

With organic potency, changes in the process of sexual arousal and impulses to sexual intercourse are observed. This indicates that the man feels sexual desire, but the necessary reaction with the genital organ does not occur. There is no erection.

The psychogenic appearance indicates disturbances in the process of generating the excitation impulse.Since it is fundamental to initiate sexual intercourse, its implementation becomes impossible. In this case, the reproductive system's erectile function does not begin.

The most common type of disease is the mixed type. Since it combines the previous two. They not only complement each other, but also give rise to creation.

In this regard it is classified into.