The main reason for a man's love of life and activity, which influences his behavior, are sex hormones. One in three men suffers from erectile dysfunction. You can compensate for the loss of libido in many ways: hormone therapy, exercise and proper nutrition. Which? Find out in our list.
Let's look at the 25 best products that will quickly and effectively increase your libido and have a positive effect on potency.
List of products that increase potency
Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can enhance the effect even further with the help of spices.
seafood
For this reason, seafood is considered the most effective means of increasing potencyhigh content of zinc, high-quality protein and phosphorus, B vitamins (the lack of which deteriorates the conductivity of nerve fibers), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). It is involved in the synthesis of testosterone and inhibits its breakdown and conversion into female estrogens. A lack of zinc manifests itself in a general decline in potency and vitality.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squids, octopuses;
- Seaweed.
Fish is a separate product category. The following varieties are particularly suitable for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are in no way inferior to them. Contrary to popular belief, the cholesterol contained in the egg yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of vascular erectile dysfunction. The egg yolk also contains zinc, iron and the fat-soluble vitamins D, A, E, which are necessary for the functioning of the sex glands.
In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs per day.
Igor Anatolyevich Izmakin, chief urologist at the Euromedica clinic, talks about which products are good for men's health
Nuts and seeds
Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you should not consume more than a handful per day. Nuts contain lots of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems and stimulates the functioning of the sexual glands.
The following nuts are most beneficial for potency:
- Brazilian;
- Almond;
- Cashews;
- pistachios;
- walnuts;
- Cedar.
The best way to increase potency is a mixture with honey or in the form of nut milk, which you can make yourself. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender and strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
A detailed article about nuts that improve male potency.
Of the potency seeds, pumpkin seeds are the most beneficial - they are valuable because of their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C
- A complete set of vitamin E tocopherols (the optimal option for intake).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.
meat products
Animal and poultry meat is low in cholesterol, which is scary for everyone, and high in amino acids, which are necessary for building muscle and maintaining the balance of sex hormones. To increase effectiveness, you need to choose low-fat varieties of young fish and prepare them in a gentle way: in the oven, steamed or grilled. This means that the nutrients are better preserved and their subsequent absorption by the stomach is made easier. Fried steaks, barbecue or fatty ribs are obesity, bad cholesterol and carcinogenic.
To maintain potency, the following types of meat are most useful:
- beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first prepare minced meat from it, and then steam it into cutlets, meatballs, meatballs and casseroles.
- Rabbit meat. In terms of protein content, it is 21% superior to chicken and is absorbed by the body by 90% (beef is only 60%).
- veal. The meat comes from animals between 3 and 5 months old. It is a valuable protein product with a high content of proteins, iron and B vitamins.
- Turkey meat. It is considered the safest of all industrial poultry meat.
- Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also suitable for increasing potency, but must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- beets, carrots, pumpkin;
- beets;
- Stewed Tomatoes (see also: Benefits of Tomatoes for Men);
- shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
Please note that excessive consumption of raw vegetables can cause bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase effectiveness, it is recommended to eat watermelons, avocados, figs,bananas,Cranberries, goji berries. Garden berries that are useful for stimulating libido include raspberries, strawberries, and sea buckthorn (other foods that increase libido in men).
The effectiveness improves if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
herbs and spices
The following spices help increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway seeds.
Turmeric (turmeric) is also useful for potency.
Bee products
Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge or cocktails or mixed with nuts.
Bee bread (pollen in clumps) is less popular. Men who want to improve their potency are recommended to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.
Male potency recipe made from honey, walnuts, propolis and pollen
Health cocktail
Since ancient times, nuts have been considered a product for male reproductive health. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Walnuts supply the thyroid with iodine and strengthen the immune system. Almonds strengthen muscle tissue and bones and fight prostate diseases. In a word: Assorted nuts are the manliest snack of all.
Products for quick potency – are there any?
It is not possible to activate potency immediately by eating this or that food, but you can increase blood circulation and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes from sour cream and nuts for men).
The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- On garlic: Pour 200 ml of alcohol (70%) over 200 g of crushed garlic, let it steep for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Let rest for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g
- On horseradish ("Hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Let the mixture brew for 3-4 days. To improve potency, you can do aboutDrink 50g.
- For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, let it brew for 3 weeks. Drink 15 ml of the strained infusion daily.
Tinctures made from garlic, ginger and parsley are particularly useful for men aged 50 and over. They improve potency by stimulating the sex glands and activating blood circulation.
It is advisable not only to eat parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Courts to combat sexual impotence
If you study carefullywhich productsmost effectiveIncrease potency, then you can compose a fairly varied and balanced menu from it. Egg and onion salad seasoned with sour cream is very healthy. A few more simple and effective recipes to combat low sexual activity:
- A stew containing carrots, beets, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product and contains many minerals useful for the body, especially arginine.
- A green salad with the addition of nuts or seafood has strong aphrodisiac properties. As vegetables, you can use green onions, parsley, arugula and basil;
- A very tasty and healthy dessert for men would be a fruit salad of watermelon, orange and banana, seasoned with yogurt mixed with lemon or pomegranate juice.
The main rule when preparing a diet to increase potency is that with food a man receives the microelements, amino acids and vitamins he needs, which are responsible for sexual strength and male performance.
Products that reduce potency
Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels and blood composition, promotes weight gain and distorts hormonal levels. These include:
- Trans fats. Almost all fast food and semi-finished products are made on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in heavy cholesterol, thickening of the blood, worsening of erections and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those with a sweet tooth only notice health problems when they are confronted with obesity and the threat of diabetes. Elevated blood sugar levels lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
- Smoked meat. Substances contained in smoking liquids and vapors have a negative effect on the function of the testicles. Testosterone synthesis decreases, which leads to a deterioration in potency.
Beer is extremely damaging to potency. It is rare that men do not develop a pot belly and enlarged mammary glands due to regular use. Beer disrupts hormone levels, there is a tendency to estrogen, potency decreases and andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular sodas.
What is the best way to restore erection?
Taking medication remains the most popular and fastest way to improve erection. Despite its high efficiency, it is not always the safest. Each drug has contraindications and side effects, and the causes of erectile dysfunction can be different. A doctor can make the correct diagnosis and prescribe effective treatment.
Which foods increase potency best? Since everyone is different, there can be no one answer. Some people generally don't eat meat, others are allergic to eggs. Just choose what suits you and practice moderation.
The quality and strength of the relationship between partners depends on the degree and duration of erection. Despite the fact that there are many, both proven and sometimes dubious, ways to improve erection at home, the best solution would be to see a doctor in order to subsequently receive qualified and timely help.
A diet to increase potency is not much different from the usual system of proper nutrition.
Healthy shellfish
Rumor has it that Casanova was a big fan of oysters. Maybe it was these molluscs that sparked his desire for love. Today there is evidence that oysters are a real product of male power. Finally, they increase sexual desire and reproductive function, combat hair loss, muscle sagging and other age-related changes. Do you want your men to be young mentally and physically? Prepare oysters for her.
tomatoes
Our favorite tomatoes are wonderful vegetables with unique beneficial properties. Their daily consumption allows you to normalize the functioning of the digestive tract and more successfully absorb proteins from food. Tomatoes are useful for strengthening the walls of blood vessels. In addition, they are rich in the natural antioxidant lycopene, which activates the body's fight against cancer cells and neutralizes the negative effects of poor nutrition. Tomatoes are also notable because the lycopene content in them increases when cooked. Therefore, a man's diet must contain not only fresh tomatoes, but also tomato paste.
carrot
This root vegetable is rich in beta-carotene, which the body converts into vitamin A, essential for boosting the immune system and maintaining eye health. Other substances that carrots are rich in help optimize heart rate and normalize blood pressure.
If a man is not particularly enthusiastic about the offer of simply nibbling a carrot, he can prepare a salad of fresh root vegetables, seasoned with sour cream or vegetable oil: in the presence of fats, beta-carotene is better absorbed.
Pumpkin seeds
Does your husband like to sit in front of the TV with a bag of chips or crackers? Ask him to replace these foods with pumpkin seeds. Not only are they free of harmful components (salt, flavor enhancers, flavors, stabilizers, preservatives, etc. ), but they also contain substances that reduce the risk of prostate adenoma developing.
Ginger
Ginger has been known in Asia for its health-promoting effects for centuriesAnti-aging properties. It promotes digestion, improves blood circulation, increases libido, protects against colds and is even used as an aid in the treatment of cancer. Ginger root can be brewed with boiling water and drunk hot or cold, sweetened with honey or brownSugar.
cottage cheese and milk
It's not just women who dream of a beautiful figure. Many representatives of the stronger sex are also taking certain steps in this direction. The problem is that men often want to get results as quickly as possible and exhaust themselves by working out in the gym. To prevent such carelessness from having a negative impact on health, dairy products, which are an excellent source of protein, should be included in the menu. Cottage cheese is particularly useful in this sense, especially since some adults do not digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary for maintaining the health of the musculoskeletal system.
Meat
Men love meat dishes for a very clear reason: it is a source of protein, necessary for maintaining strength, especially during hard work. In addition, meat dishes are often seasoned with aromatic spices, many of which increase libido.
For the health of the stronger sex, it is simply necessary that protein enters the body with meat. However, it does not hurt the housewife to remember that protein foods are better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but various sausages, smoked meats, canned foods and fast food can hardly do anything other than harm. Such products can be present in the diet in limited quantities.
Berry
Most berries (especially bright red, blue or purple ones) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle and blackberries in a man's diet. Blueberries contain components that preserve visual acuity, and cranberries and lingonberries normalize the functioning of the excretory system, which is important for men who are at risk of developing prostatitis due to age. Do not forget that almost all berries contain a large amount of vitamins that help maintain immune status and reduce the likelihood of seasonal infections.